HYPERTENSION
It is also known as high blood pressure, when blood is flowing through
the arteries or veins there is a natural pressure, which is known
as blood pressure. (Lateral Pressure on the walls of vessels). There
is a physiological variation in the normal blood pressure. If high
blood pressure persists for long time there are adverse effects
on heart, kidney and brain. Hence care should be taken in cases
of high blood pressure.
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LEMON is useful in lowering the high blood pressure. It also reduces
discomfort in the abdomen and by that blood pressure too. It also
prevents an attack of paralysis. Due to hypertension.
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One must eat GARLIC every day for lowering and controlling the high
blood pressure.
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MILK,
EGGS and all FRUITS are to be used abundantly in every day diet.
These provide proteins and vitamins for daily use. Avoid oily and
fried food articles from the diet. Salt should be minimum in diet.
Eat little at a time and divide it into 5-6 times a day. To eat
more at a time gives some trouble only.
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Include
BEAN in a diet. It reduces the high blood pressure. Eat leaves of
RADISH. Drink juice of radish. It helps in reducing blood pressure.
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Eat
BARLEY. It is useful in hypertension.
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100
ml of juice of raw CABBAGE with 1/4 teaspoon of cumin seed powder
to be taken in the morning on empty stomach. Take it for two months.
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Avoid
common salt, yogurt, meat, fish, frozen food articles e.g. ustards,
ice creams, jelly, cold water (from refrigerator)
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Avoid
fatty substances.
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